Personal Training and Boot Camp Fitness Programs
At Focus on Physique we’re fuelled by a passionate dedication to our work and pride ourselves on helping our clients to achieve their health and fitness goals. We re one of the leading personal fitness training providing organization in Melbourne. We have our branches in Bulleen, Bundoora, Fitzroy and Rosanna.
Our employees are qualified personal trainers with extensive industry experience. With no memberships, contracts or pushy sales staff, our initial consultation is an extended session offering a free fitness assessment and a personal training session to give you a complete understanding of how we would work with you to achieve your goals.
Whether you’re trying to shape up, train for your sport or looking for a whole new approach to fitness, we can provide the advice and motivation, tracking your progress along the way.
We specialise in Weight Loss, Body shaping, Stamina and strength building, Sports specific training, Goal setting, Nutritional advice, Pre & Post pregnancy fitness and massage therapy .
We offer :
- One on one in studio
- Group training
- Mobile personal training - Corporate training
- Boot camps
- Mums & bubs – Stroller Brigade
- Massage – sport & relaxation
Personal Training in Bundoora, Bulleen, Fitzroy and Rosanna
Personal Training allows you to find the right fitness routine for you, ensuring you meet your goals quickly and effectively. At Focus on Physique, we offer a range of personal training services.
One on One in Studio
Work with your own trainer one on one to achieve your health and fitness goals.
Personal training for two or more people.
No excuses – we come to you! Whether it’s at home, work or a local park, discover the convenience of our mobile service.
Increase your team's productivity by participating in fun, highly motivational team building programs, tailored to meet the specific needs of your organisation.
Stroller Brigade – Mums & Bubs
Wonderful group training programs for you and your baby/babies. Build up your health and fitness, particularly after childbirth. This one hour program contains strength and stamina building, cardio exercise, as well as a whole lot of fun for you and your bub.
Please bring along a towel and water bottle.
*You will be notified of any cancellations due to weather conditions.
Our qualified masseuses specialise in sports and relaxtion massage. Perfect if you need to soothe aching muscles or even just spoil yourself now and again. By appointment only.
Corporate Fitness Training - Melbourne
Corporate training sessions are tailored to your organisation’s specific needs. Objectives can range from motivation and team-building, through to incentivising and rewarding staff. We will work with you to devise a corporate programme that will effect a positive and lasting change for your staff…and most importantly, ensure that they have fun!
Boot Camp and Fitness Training
Get set for the challenge of your life! Boot Camp is a high intensity outdoor group training session that yields amazing results. You will be challenged not only physically but emotionally and mentally. Rain, hail or shine – Boot Camp is on!